A joyful woman with curly hair and a nose ring smiles brightly in an office setting. Dear Sisters, As we honor the ending of Mental...

This is a combined logo for SAAM2025 (Sexual Assault Awareness Month 2025) and Courageous Access. The are these words written in black:...

If you've heard about Courageous Access for any length of time at all, Sis, you've heard about Empowerment through the Arts™! But have...

Beautifuls, it’s that time of year again! We are thrilled to announce the 3rd Annual Empowerment Arts Showcase—an event designed to uplift,

Statistics indicate that 98-99% of domestic violence (DV) survivors experience financial abuse. We also know that over 40% of Black women...

April marks National Sexual Assault Awareness Month, a time dedicated to raising awareness about sexual violence and its impact on...

Today we’re sharing a story of Black women’s empowerment from our own backyard! Angela Mickens is a nurse, Black women’s health advocate,...

While there is a lot of pain associated with our histories as Black Women, Black History Month is also an incredible opportunity to...

We are incredibly excited to share that our Founding Executive Director, Courageous Fire, is a featured author in the Black Iowa...

Despite efforts to address domestic violence in the world, myths and misconceptions are still present, perpetuating a culture of victim...

The holidays are often portrayed as a time of joy, peace, and togetherness, but for so many, it isn’t so. For many, this time of year...

In a world where resilience and healing often mesh with the power of art and community support, the 2nd Annual Empowerment Art Showcase...

When it comes to our mental health and well-being, finding the right therapist isn’t always an easy, one-time choice. Much like dating,...

In a world where we, as Black women, often find ourselves at the crossroads of adversity and strength, there's an undeniable magic that...

Financial abuse is a silent but powerful weapon used by abusers to maintain control and power in their relationships. While it may not...

In the intricate tapestry of Black women’s health, there exist threads that intertwine mental health, parenting, relationships, physical...

Black parenting has always been a challenging journey, but when you factor in the impact of domestic violence on a family, and for a lot...

Escaping an abusive relationship is a moment of triumph, but the journey to lasting freedom and preventing future cycles of domestic...

July is coming and going quickly, and the school year is just around the corner. In just over five weeks, Des Moines Refugee Support will...

We often place our trust in medical professionals, but it can be disheartening when they rush through appointments or dismiss our...